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Mastering Deep Sleep
5-Week LIVE Group Program

Created by International best-selling authors of the Sleep Code

Trupti Shah & Pradeep Kumar.

Learn ancient Indian wisdom and techniques to master deep sleep so you never have to stay up late tossing and turning ever again.

Mastering Deep Sleep is the holistic blueprint to a healthier and happier you by achieving deep sleep at night. It’s a road map to travel from sleepless nights to the restful & deep sleeps.

Are you ready to transform the way you sleep?

It can be incredibly challenging to get a good night's sleep. You might find yourself tossing and turning for hours, or waking up feeling exhausted. 


Lack of sleep is linked to all sorts of health issues, from weight gain to heart disease. Not getting enough sleep is also detrimental to your emotional health.


Mastering Deep Sleep can help! Our five-week LIVE program teaches ancient Indian techniques passed down through generations to help you get the best sleep of your life.


We'll teach you everything from breathing techniques, how-to set up a sleep routine, and meditation practices that will help you fall asleep faster and stay asleep longer.

Are you ready to transform the way you sleep? Click the button below to join now!


Imagine if you could..

Fall asleep at night without tossing and turning

​Get adequate sleep at night


​Return to sleep after waking up in the middle of night

​Wakeup recharged & refreshed

​​Focus & have improved memory

About us

Trupti Shah & Pradeep Kumar the founders of Art of Self Healing Inc, International Best-Selling authors of the Sleep Code, holistic wellness mentors and energy healers. We understand the importance of energy to heal life in every aspect of life – Physical, Mental, Emotional, Social, Spiritual and Financial.


With over 30 years of combined practitioner experience in the holistic wellness space and helping multiple clients heal their lives in all areas with great success, we know what methods are sustainable.


We also understand how unique and delicate the life issues are for everyone. Therefore, we provide unique tools, techniques, methods, and systems that can help to uplift your life despite going through turmoil.


Our vision is to build a happier and healthier society, and our mission is to empower people to take their health into their hands through the art of self-healing.


See What Kevin Harrington from Shark Tank Has to Say About Us!

You will learn a step-by-step system that will teach you the tools, techniques, and routines which will allow you to​:

Fall asleep quickly and easily

Release stress & anxiety

Attain a deep sleep and adequate sleep throughout the night

Restore your mental, physical, emotional, and social health

But first, what makes our program different from other ‘Sleep Solutions’out there?

The sleep gurus are out in full force, telling you that they have *the solution* to the sleep problem. 


But, they usually give a solution to the problem - not the solution to the core! 


Here are the facts...


To fix any problem permanently, you have to figure out the root cause and focus on curing the root cause.


Symptoms-based solution NEVER gives a long-lasting cure.




We as human beings exist as a whole person: body, mind, and spirit. Therefore, we need holistic approach that focusses on our wellness and not just our illness or condition.


Each person will have a different experience of sleep problems based on their physical, mental, emotional, social, spiritual and financial situations. And a path to recovery that is influenced by their age, gender, culture, heritage, language, faith, sexual and gender identity, relationship status, life experience and beliefs.


No other solution in the world works like ours.


There is not a one-size-fits-all sleep solution. Instead, you need a holistic solution to the sleep problem that could be adapted and tweaked depending on your situation and experience.



Why listen to us?


We've been in the wellness industry for decades, and we used to run a very successful in-person practice. During our wellness practice, we came across many clients looking for a sleep solution and then decided to provide a solution for restful sleep. 


Since then, we've helped thousands of people renew their lives, restore their sleep, recode their minds, and witness unbelievable success. Most importantly - they are not losing sleep besides challenging and stressful situations in their lives.

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Inside Mastering Deep Sleep
5-Week LIVE Group Program

Week 1
Nov 06, 2022
Introduction to Sleep
  • Mastering Deep Sleep Program Overview

  • Introduction to Sleep

  • Factors Affecting Your Sleep & Remedies

Week 2
Nov 13, 2022
Practicing Conscious Living
  • How to Bring Harmony into Your Life
  • Developing a Positive Attitude
Week 3
Nov 20, 2022
Develop Peaceful & Happy Mind

  • Conquering Your Emotions

  • Yoga For The Happy Mind

Week 4
Nov 27, 2022
Sleep Techniques & Methods
  • ​PRANAYAMA- Breathing Technique

Week 5
Dec 04, 2022
Sleep Routine & Sleep Rituals
  • Sleep Techniques & Methods

  • Sleep Routine & Rituals

Program start date: Nov 6th 2022 - Dec 4th 2022.


Each lesson begins at 2pm-3:30pm EST and will be held LIVE via Zoom with Pradeep & Trupti.

What Our Clients Say

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Get our 5- week program for $797 (regular price is $997) + you get $100 free value for the Group Reiki Session.

Payment plans are available!

You deserve the best sleep of your life so you can wake up every day feeling refreshed, energized and ready to take on the day.
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We are so confident in our programs and techniques that we offer 100% money-back guarantee if you have not seen any improvements in your sleep.

If you practice the system that we are going to teach you over the five weeks, we promise you that you will:

Wake up in the morning refreshed and energetic and have productive days

Bring harmony in every area of your life

Develop a positive attitude

Develop a peaceful & happy mind