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A Practical Guide to
Attain Deep Sleep

Renew your lifestyle, recode your mind, and restore your sleep.

About us

Welcome & Hello from Trupti Shah & Pradeep Kumar

Trupti & Pradeep are the founders of Art of Self Healing Inc, International Best-Selling authors of the Sleep Code, holistic wellness mentors and energy healers. We understand the importance of energy to heal life in every aspect of life – Physical, Mental, Emotional, Social, Spiritual and Financial.


With over 30 years of combined practitioner experience in the holistic wellness space and helping multiple clients restore their sleep permanently with great success, we know what methods are sustainable.


We also understand how unique and delicate the sleep issue is, and what tools and techniques can get a good night's sleep despite one's life going through turmoil.


Dear friends,

If you are looking for a permanent solution to your sleep problem, plus want to live a life full of energy, happiness, and serenity just by sitting at your home - then this is the most important message you'll read today.

By landing here, you have the chance to be one of the few high-performing individuals in every aspect of life who never complains about sleep deprivation.

Here’s what that looks like:

Renew Lifestyle: A transformation from unconscious living to conscious living


Recode Mind: A smooth transition from exhausted mind to energetic mind


Restore Sleep: A shift from restless sleep to restful sleep


We are offering you the foundational steps, tips and strategies to live where you want and how you want.


Ready for it? We'll show you in a minute.


But first, what makes our book different from other ‘Sleep Solutions’ out there?

The sleep gurus are out in full force, telling you that they have *the solution* to the sleep problem. But, they usually give a solution to the problem - not the solution to the core!

But here's the facts...


To fix any problem permanently, you have to figure out the root cause and focus on curing the root cause.

Symptoms-based solution NEVER gives a long-lasting cure.


We as human beings exist as a whole person: body, mind, and spirit. Therefore, we need holistic approach focusses on our wellness and not just our illness or condition.

Each person will have a different experience of sleep problems based on their physical, mental, emotional, social, spiritual and financial situations. And a path to recovery that is influenced by their age, gender, culture, heritage, language, faith, sexual and gender identity, relationship status, life experience and beliefs.

No other solution in the world works like ours.

There is not a one-size-fits-all sleep solution. Instead, you need a holistic solution to the sleep problem that could be adapted and tweaked depending on y